Women’s Exchange of Washtenaw (WXW) presents Destuckification!


5 Steps to Break Free from Your Rut and Gain Momentum Towards Your Goals

January, 17th 2019, 11:30 AM – 1:30 PM

Wouldn’t you like to have more tools to get out of inertia and unproductive patterns? When you feel stuck, it can

be demoralizing and stressful. When you break through and shift, it’s exhilarating. In this workshop we’ll explore

the difference between being driven by “shoulds” versus inspired action, identifying limiting beliefs that can block

us, and some tools and strategies to move forward.

Join us on January, 17th 2019, 11:30 a.m. – 1:30 p.m. and expect to leave knowing how to break free

from your rut and gain momentum towards your goals!


11:30 a.m. – 12:00 p.m. Check in, casual mingling, lunch

12:00 p.m. – 1:20 p.m. Panel Discussion

1:20 p.m. – 1:30 p.m. Wrap-up and close

Cost (includes delicious lunch!) :

$25.00 if you register by January 10th

$30.00 if you register after January 10th

$35.00 if you do not register in advance and need pay at the door

Location Address:

Mediterrano Restaurant

2900 S. State St.

Concord Center Shops

Ann Arbor, MI. 48104

Meet Your Facilitator:

Sandy Finkel is passionate about unlocking potential through increasing well-being.

She teaches generative practices that deepen awareness, unblock stuck patterns

and bring calmness to the frenzied life. She finds that when you shift the balance to

include more self-care, everything improves. Through her coaching business,

Intentional Balance, LLC she has been teaching stress reduction strategies for 25

years, working with individuals, groups and organizations, including corporate

executives, small business owners, the UM Men’s Basketball Program and people

like you. Her research with Barbara Fredrickson, PhD was published in the Journal of

Personality and Social Psychology and is featured in Fredrickson’s book, Positivity.

Sandy has a Master’s in Public Health from University of Michigan, is a co-founder of

Jewel Heart and the Michigan Collaborative for Mindfulness in Education.

Thanks to our Event Sponsor

Women’s Exchange of Washtenaw (WXW)




The event is finished.


Jan 17 2019


11:30 am - 1:30 pm
Glenn Beck
Weekdays 9am-12pm
Dennis Prager
Weekdays 12-3pm
Thayrone X
Weekdays 3-6pm
Dana Loesch
Weekdays 6-8pm
Joe Pags
Weekdays 8pm-11pm
Steve Gruber
Weekdays 6am-9am